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Prep Time:
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Cook Time:
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Recipe Yield: 4
Tip: Can be prepared through step 4 and refrigerated until ready to cook.
Ingredients:
- 2 pouches (2.6 oz.) Tuna Creations® Lemon Pepper
- ½ cup diced onion
- 2 tsp. Extra Virgin Olive Oil
- ⅛ tsp. garlic powder
- 3 cups small broccoli flowerettes (fresh)
- 6 oz. medium egg noodles (3 -1/2 cups)
- 1-½ cups Alfredo sauce
- ¼ cup toasted, sliced almonds
Directions:
- Preheat oven to 350°F. Lightly spray an 8x8 square baking pan with cooking spray.
- Sauté onions in a small frying pan in olive oil for 5 minutes until translucent.
- Boil salted water in a large pot. Add egg noodles and boil for 3 minutes. Add broccoli to the noodles and boil all for an additional 2 minutes. Drain and place in a large bowl.
- Add onions, garlic powder, and Alfredo sauce and mix thoroughly to completely cover the noodles with sauce. Stir in tuna to distribute.
- Pour into prepared pan and cover with foil. Place in center of oven and bake for 20 minutes.
- Remove and top with sliced almonds.
Recipe Nutrition Information
When using 2 (2.6 oz.) Pouches - StarKist E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil
When using 2 (2.6 oz.) Pouches - StarKist E.V.O.O.® Yellowfin Tuna in Extra Virgin Olive Oil
| Servings Per Container: 4 servings | ||
| Serving Size: 254g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 450 | |
| Total Fat | 23g | 29% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 800mg | 35% |
| Total Carbohydrate | 38g | 14% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 5g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 21g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 110mg | 8% |
| Iron | 3mg | 15% |
| Potassium | 308mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
