Lemon Pepper Tuna and Spinach Salad

Lemon Pepper Tuna and Spinach Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1 salad

Ingredients:
  • 1 pouch (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
  • 2 cups baby spinach, washed and trimmed
  • ¼ cup crumbled feta cheese
  • ¼ cup thinly sliced red onion
  • ¼ small yellow pepper, thinly sliced
Directions:
  • Place spinach in bowl or on plate. Top with tuna, cheese, onion slices and yellow pepper. Toss and enjoy!
Nutrition Info
Servings Per Container: 1
Serving Size: 292g
Amount Per Serving DV%*
Calories 210
Total Fat 8g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 610mg 27%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes Added Sugars 1g 2%
Protein 24g
Vitamin D 2mcg 10%
Calcium 266mg 20%
Iron 5mg 30%
Potassium 343mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Products and Recipes

  • Kitchen Background tuna-creations®-lemon-pepper

    Tuna Creations® Lemon Pepper

    Tuna Creations® Lemon Pepper

    Under 100 calories, this pouch features select cuts of premium tuna seasoned with zesty lemon and black pepper flavor.

    Get Product

  • lemon-pepper-tuna-and-white-bean-salad

    Lemon Pepper Tuna and White Bean Salad

    Charlie Approved Recipe

    Lemon Pepper Tuna and White Bean Salad

    • Prep Time: 10 minutes
    • Cook Time: N/A
    • Servings: 4 servings

    Get Recipe for Lemon Pepper Tuna and White Bean Salad

  • lemon-pepper-tuna-pasta-and-lentil-salad

    Lemon Pepper Tuna Pasta and Lentil Salad

    Charlie Approved Recipe

    Lemon Pepper Tuna Pasta and Lentil Salad

    • Prep Time: 10 minutes
    • Cook Time: 12 minutes
    • Servings: 4

    Get Recipe for Lemon Pepper Tuna Pasta and Lentil Salad

  • southwestern-tuna-salad

    Southwestern Tuna Salad

    Charlie Approved Recipe

    Southwestern Tuna Salad

    • Prep Time: 10 minutes
    • Cook Time: N/A
    • Servings: 4

    Get Recipe for Southwestern Tuna Salad