Kale and Quinoa Tuna Salad

Kale and Quinoa Tuna Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

This Kale and Quinoa Tuna Salad made with StarKist Tuna Creations® Lemon Pepper is a super flavorful superfood – and no fuss!


  • 1 – 2.6 oz. pouch StarKist Tuna Creations® Lemon Pepper (or try the Ranch flavor for a different twist)
  • 1-½ cups ribbon cut baby kale leaves
  • ¼ cup cooked quinoa
  • ¼ cup diced red pepper
  • Dijon Vinaigrette:
  • 1 Tbsp. canola oil
  • 1 tsp. Dijon mustard
  • 2 tsp. white wine vinegar


  • Toss kale with quinoa and red peppers and place on plate. Flake Tuna Creations and place on top of the salad.
  • In a small bowl whisk the canola oil, mustard and vinegar until combined. Drizzle over the salad.
Servings Per Container: 1 Serving Size: 1 salad
Amount Per Serving DV%*
Calories 290
Total Fat 16g 25%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 21g
Vitamin A 180%
Vitamin C 180%
Calcium 6%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.