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Prep Time:
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Cook Time:
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Recipe Yield: 4
A veggie-packed dish impossible to pass up!
Recipe courtesy of Hungry Girl.
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Ingredients:
- 3 Pouches (2.6 oz. each) StarKist Tuna Creations® Herb & Garlic
- 1 cup uncooked whole-wheat couscous
- 1⁄8 tsp. each salt and black pepper
- 2 cups asparagus cut into 1-inch pieces
- 3⁄4 cup frozen sweet corn kernels
- 1 cup halved cherry tomatoes
- 2 Tbsp. light Italian dressing
- 1 Tbsp. grated Parmesan cheese
Directions:
- Cook couscous according to package directions, using water only. Transfer to a large bowl or serving platter, and season with salt and pepper.
- Bring a large skillet sprayed with non-stick cooking spray to medium heat. Add asparagus and 2 tbsp. water. Cover and cook for 3 minutes, or until partially softened.
- Uncover skillet and raise the heat to medium-high. Add corn and cook, stirring until slightly blackened, about 3 more minutes.
- Add tomatoes and cook until the veggies have softened, about 2 minutes.
- Transfer the veggies to a medium-large bowl. Add tuna and dressing and mix well.
- Spoon the mixture over the couscous and sprinkle with parmesan cheese – or toss it all together if you’d like!
Recipe Nutrition Information
When using 3 Pouches (2.6 oz. each) StarKist Tuna Creations® Herb & Garlic
When using 3 Pouches (2.6 oz. each) StarKist Tuna Creations® Herb & Garlic
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
