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Prep Time:
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Cook Time:
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Recipe Yield: 2 servings
Ingredients:
- 1, (6 oz.) pouch StarKist Tuna Creations® Lemon Pepper
- ⅓ lb. bowtie pasta (⅓ of a box)
- 1 cup broccoli flowerets
- 2 tsp. extra virgin olive oil
- ½ sweet onion, sliced (about 1 cup)
- ½ red bell pepper cut into 1-inch slices (about 1 cup)
- 2 cups sliced white button or baby bella mushrooms
- 2 cups baby spinach
- ¼ cup crumbled feta cheese
Directions:
- Boil pasta according to package directions. During the last 3 minutes of cooking, add the broccoli flowerets. Drain and set aside.
- While the pasta is cooking, heat the extra virgin olive oil over medium heat in a large skillet. Add the onions and red peppers and sauté for about 3 minutes, until just softened. Add the mushrooms and cook until browned on both sides, about 5 more minutes.
- Turn off the heat and stir in the spinach leaves to wilt.
- Place the pasta and broccoli in a large bowl. Gently mix in the sauteed vegetables and stir to combine.
- Divide between 2 plates and sprinkle with feta cheese.
Recipe Nutrition Information
When using 1 (6 oz.) Pouch - Tuna Creations® Lemon Pepper
When using 1 (6 oz.) Pouch - Tuna Creations® Lemon Pepper
| Servings Per Container: 2 | ||
| Serving Size: 474g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 530 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Polyunsaturated Fat | 1.5g | |
| Monounsaturated Fat | 4g | |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 620mg | 27% |
| Total Carbohydrate | 73g | 27% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 10g | |
| Added Sugars | 1g | 2% |
| Protein | 37g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 200mg | 15% |
| Iron | 6mg | 35% |
| Potassium | 900mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
