Hungry Girl’s Tex-Mex Hickory Smoked Tuna Chopped Salad

Hungry Girl’s Tex-Mex Hickory Smoked Tuna Chopped Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

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Ingredients:
  • 1 (2.6 oz.) Pouch - Tuna Creations® Hickory Smoke Flavored
  • 4 cups chopped romaine lettuce
  • 12 cup halved grape tomatoes
  • 12 cup chopped jicama
  • 14 cup canned black beans, drained and rinsed
  • Optional: fat-free ranch dressing
Directions:
  • Place lettuce in a large bowl.
  • Top with tomatoes, tuna, jicama and black beans.
  • If you like, drizzle with dressing and toss to coat. Enjoy!
Nutrition Info
Servings Per Container: 1
Serving Size: 1 salad (503g)
Amount Per Serving DV%*
Calories 240
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 9g 32%
Total Sugars 10g
Added Sugars 0g 0%
Protein 24g
Vitamin D 1mcg 6%
Calcium 130mg 10%
Iron 5mg 30%
Potassium 465mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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