Hawaiian Albacore Salad

Hawaiian Albacore Salad Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

Ingredients:
  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Albacore White Tuna in Water (if using cans, chunked and drained)
  • 1 cup chopped celery
  • 12 cup chopped macadamia nuts or cashews
  • 1 can (20 oz.) pineapple chunks, drained
  • 1 cup thinly sliced red onion
  • 9 cups mixed salad greens, torn and shredded
  • 12 cup non-fat Honey Dijon salad dressing
Directions:
  • In a large bowl, combine tuna, celery, nuts, onion and pineapple. Add dressing and toss lightly to coat.
  • Arrange greens on plates; divide and mound tuna mixture over greens.
Nutrition Info
Servings Per Container: 6
Serving Size: 254g
Amount Per Serving DV%*
Calories 200
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Total Sugars 13g
Protein 10g
Vitamin A 25%
Vitamin C 15%
Calcium 2%
Iron 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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