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Prep Time:
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Cook Time:
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Recipe Yield: 4
Ingredients:
- 2 pouches (2.6 oz. each) StarKist Tuna Creations® Lemon Pepper
- 1 cup cooked bulgur
- 1 Tbsp. extra virgin olive oil
- 1 cup small-diced cucumber
- ½ cup diced and seeded tomato
- ½ cup chopped, fresh parsley
- ¼ cup sliced green onions
- 1 Tbsp. chopped mint
- Lemon quarter (for garnish)
Directions:
- Place the bulgur in a medium bowl and toss it with olive oil to keep it from clumping.
- Mix in the cucumber, tomato, parsley, onions and mint.
- Toss well, and chill until ready to serve.
- Squeeze a little lemon juice over the top, just before serving, if desired.
Recipe Nutrition Information
When using 2 pouches (2.6 oz. each) StarKist Tuna Creations® Lemon Pepper
When using 2 pouches (2.6 oz. each) StarKist Tuna Creations® Lemon Pepper
| Servings Per Container: 4 | ||
| Serving Size: 146g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 130 | |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | |
| Includes Added Sugars | 1g | 2% |
| Protein | 10g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 258mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
