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Prep Time:
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Cook Time:
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Recipe Yield: 4 servings
Diets:
- Mediterranean
- Weight Watchers
Ingredients:
- 1, (4.5 oz.) Can StarKist E.V.O.O.® Yellowfin Tuna with Crushed Red Peppers
- 1 cup plain hummus
- 8 kalamata olives, quartered
- ¼ cup diced tomatoes
- ¼ cup diced cucumber
- 2 Tbsp. diced red onion
- 1 scallion, sliced (green parts only)
- 1 Tbsp. crumbled feta cheese
- ¼ cup dried chickpeas
- 2 large pita breads (8-inch), cut into quarters
- ¼ cup crumbled kale chips (optional)
Directions:
- Spread the hummus on a medium wood board or large plate.
- Sprinkle the top with the olives, tomatoes, cucumber, red onion, and scallions.
- Break apart the tuna and place it in large pieces on the hummus and vegetables.
- Sprinkle the feta cheese, chickpeas, and crumbled kale chips over top.
- Drizzle with any remaining olive oil and peppers from the tuna can.
Recipe Nutrition Information
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin Tuna with Crushed Red Peppers
When using 1 (4.5 oz.) Can - E.V.O.O.® Yellowfin Tuna with Crushed Red Peppers
| Servings Per Container: 4 | ||
| Serving Size: 201g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 290 | |
| Total Fat | 14g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 660mg | 29% |
| Total Carbohydrate | 28g | 10% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 2g | |
| Added Sugars | 1g | 2% |
| Protein | 16g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 86mg | 6% |
| Iron | 3mg | 15% |
| Potassium | 460mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
