Breakfast Omelet

Breakfast Omelet Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

Start your day sumptuously with our Breakfast Omelet recipe! Low Sodium Albacore White Tuna adds an extra dose of lean protein to your omelet, along with fresh sautéed vegetables and creamy goat cheese.


  • 1 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water
  • 1 tsp. olive oil
  • 14 cup diced onion
  • 14 cup fresh sliced mushrooms
  • 1 cup fresh spinach
  • 14 cup diced tomatoes
  • 12 cup egg substitute (or 2 egg whites)
  • 1 oz. goat cheese


  • Place olive oil in a small non-stick skillet or omelet pan. Heat on medium heat and add onions and mushrooms. Saute for 3–4 minutes, until softened. Add spinach and cook down.
  • Add tuna and diced tomatoes into vegetable mixture. Pour egg substitute over the tuna and vegetable mixture.
  • Crumble goat cheese and sprinkle on top of the egg mixture
  • Cook for 4–5 minutes, until bottom and sides are cooked. Turn half of omelet over and serve.
Servings Per Container: 1 Serving Size: 348g
Amount Per Serving DV%*
Calories 350
Total Fat 16g 25%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Total Sugars 8g
Protein 40g
Vitamin A 60%
Vitamin C 20%
Calcium 35%
Iron 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.