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Prep Time:
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Cook Time:
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Recipe Yield: 1
Diets:
- Mediterranean
- Weight Watchers
Ingredients:
- 1 pouch (2.6 oz.) StarKist Tuna Creations®, Cracked Pepper with Roasted Garlic Tuna
- 1⁄2 cup cooked quinoa, multicolored
- 1⁄2 cup red and yellow diced tomatoes
- 1⁄2 cup diced cucumber
- 1⁄2 cup marinated artichoke heart quarters
- 2 tbsp. crumbled feta cheese
- 1 – 2 cups mixed greens
Directions:
- Place quinoa in the bottom of a 16 oz. mason jar.
- Add the red and yellow tomatoes, then the diced cucumber.
- Place the artichoke heart quarters on top of the cucumbers.
- Sprinkle the feta cheese on top of the artichokes.
- Pack the lettuce on top and seal the lid.
- When you are ready to enjoy the grain bowl, open the jar and let the ingredients spill out onto a large plate. Top with a pouch of tuna.
Recipe Nutrition Information
When using 1 pouch (2.6 oz.) StarKist Tuna Creations®, Cracked Pepper with Roasted Garlic Tuna
When using 1 pouch (2.6 oz.) StarKist Tuna Creations®, Cracked Pepper with Roasted Garlic Tuna
| Servings Per Container: 1 | ||
| Serving Size: 2 cups quinoa and veggies + 2 cups greens + 2.6 oz. tuna (468g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 370 | |
| Total Fat | 15g | 19% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 860mg | 37% |
| Total Carbohydrate | 35g | 13% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 6g | |
| Includes Added Sugars | 1g | 2% |
| Protein | 24g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 154mg | 10% |
| Iron | 3mg | 15% |
| Potassium | 864mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
