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Prep Time:
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Cook Time:
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Recipe Yield: 4 servings
Diets:
- Mediterranean
- Weight Watchers
Ingredients:
- 2 pouches (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
- ¼ pound rotini pasta
- 1 – ¼ pounds green beans, trimmed and cut into 1 – ½ inch pieces
- ½ cup sliced red onion
- ½ cup garbanzo beans, drained and rinsed
- ¼ cup extra virgin olive oil
Directions:
- Cook pasta according to package directions. Add green beans during the last 2 minutes of cooking time. Drain in colander and cool.
- Place pasta and green beans in a bowl. Add onion, beans and tuna. Toss with olive oil and chill until ready to serve.
Recipe Nutrition Information
When using 1 (2.6 oz.) Pouch - StarKist Tuna Creations® Lemon Pepper
When using 1 (2.6 oz.) Pouch - StarKist Tuna Creations® Lemon Pepper
| Servings Per Container: 4 | ||
| Serving Size: 1 ¼ cup (292g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 340 | |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 36g | 13% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 5g | |
| Added Sugars | 0g | 0% |
| Protein | 16g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 64mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 469mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
