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Prep Time:
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Cook Time:
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Recipe Yield: 4 servings
Ingredients:
- 1, (6 oz.) pouch StarKist Tuna Creations® Lemon Pepper
- 1 cup (½ lb.) dry orzo
- 2 cups water or broth
- ½ cup feta cheese, divided
- ¼ finely diced red onion
- ¼ cup sliced kalamata olives (about 12)
- ½ cup diced roasted red pepper
- 4 cups sliced fresh baby spinach
Directions:
- Cook orzo in broth or water for 7-8 minutes, until liquid is absorbed.
- Stir in ¼ cup of the feta cheese while the orzo is hot. Allow to cool.
- Once cooled, stir in red onion, olives, roasted red pepper and remaining feta cheese.
- Toss with spinach and serve.
Recipe Nutrition Information
When using 1 (6 oz.) Pouch - Tuna Creations® Lemon Pepper
When using 1 (6 oz.) Pouch - Tuna Creations® Lemon Pepper
| Servings Per Container: 4 | ||
| Serving Size: About ⅔ cup (325g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 360 | |
| Total Fat | 8g | 10% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 1g | |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 910mg | 40% |
| Total Carbohydrate | 47g | 17% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 4g | |
| Added Sugars | 1g | 2% |
| Protein | 22g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 150mg | 10% |
| Iron | 4mg | 20% |
| Potassium | 160mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
