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Prep Time:
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Cook Time:
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Recipe Yield: 4
A veggie-packed dish impossible to pass up!
Recipe courtesy of Hungry Girl.
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Ingredients:
- 3 Pouches (2.6 oz. each) StarKist Tuna Creations® Herb & Garlic
- 1 cup uncooked whole-wheat couscous
- 1⁄8 tsp. each salt and black pepper
- 2 cups asparagus cut into 1-inch pieces
- 3⁄4 cup frozen sweet corn kernels
- 1 cup halved cherry tomatoes
- 2 Tbsp. light Italian dressing
- 1 Tbsp. grated Parmesan cheese
Directions:
- Cook couscous according to package directions, using water only. Transfer to a large bowl or serving platter, and season with salt and pepper.
- Bring a large skillet sprayed with non-stick cooking spray to medium heat. Add asparagus and 2 tbsp. water. Cover and cook for 3 minutes, or until partially softened.
- Uncover skillet and raise the heat to medium-high. Add corn and cook, stirring until slightly blackened, about 3 more minutes.
- Add tomatoes and cook until the veggies have softened, about 2 minutes.
- Transfer the veggies to a medium-large bowl. Add tuna and dressing and mix well.
- Spoon the mixture over the couscous and sprinkle with parmesan cheese – or toss it all together if you’d like!
Recipe Nutrition Information
When using 3 Pouches (2.6 oz. each) StarKist Tuna Creations® Herb & Garlic
When using 3 Pouches (2.6 oz. each) StarKist Tuna Creations® Herb & Garlic
| Servings Per Container: 4 | ||
| Serving Size: 255g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 5.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 580mg | 25% |
| Total Carbohydrate | 42g | 15% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 5g (includes 1g Added Sugars) | 2% |
| Protein | 21g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 52mg | 4% |
| Iron | 4mg | 20% |
| Potassium | 613mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
