Southwest Tuna Salad

Southwest Tuna Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 6

15 minutes

Created by StarKist®

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Average: 3.8 (4 votes)
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Call in your cowboys and cowgirls for this Tex-Mex treat.

 

Ingredients:

  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light Tuna in Water (if cans, drained and chunked)
  • 1 can (15 oz.) 50% reduced sodium black beans, drained and rinsed
  • 1 bag (10 oz.) lettuce, washed and torn
  • 1 package (10 oz.) frozen whole kernel corn, thawed
  • 1 cup reduced fat ranch dressing
  • 1 12 cups shredded cheddar cheese
  • 1 jar (16 oz.) salsa

Directions:

  • In a large bowl, layer half of the lettuce, tuna, beans, corn and ranch dressing. Repeat the first five layers, top with salsa; sprinkle with cheese.
  • Cover and chill for 12 hour before serving.
Servings Per Container 6
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in WaterServings Size (311g)
Amount Per ServingDV%*
Calories280
Total Fat12g18%12g
Saturated Fat4.5g23%4.5g
Trans Fat0g0g
Cholesterol40mg13%40mg
Sodium1320mg55%1320mg
Total Carbohydrate31g10%31g
Dietary Fiber7g28%
Sugars5g5g
Protein18g%
Vitamin A60%
Vitamin C20%
Calcium15%
Iron10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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