Charlie’s Corn Chowdah

Charlie’s Corn Chowdah
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

30 minutes

Created by StarKist®

0
Your rating: None
5
Average: 5 (5 votes)

Rich and creamy – perfect for a fall lunch!

Ingredients:

  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Chunk Light or Albacore White Tuna (if using cans, drained and chunked)
  • 2 Tbsp. butter or margarine
  • 12 cup diced celery
  • 12 cup diced carrots
  • 12 cup diced onions
  • 2 Tbsp. flour
  • 1 tsp. dried thyme leaves
  • 1 can (14.5 oz.) canned creamed corn
  • 2 cups milk
  • 1 tsp. instant bouillon, chicken flavored
  • 1 cup water

Directions:

  • In a medium saucepan melt butter over medium heat; add celery, onion and carrots and cook about 3 minutes or until slightly tender.
  • Add flour and thyme; blend well. Cook for 1 minute, stirring constantly.
  • Add corn, milk, tuna, water and bouillon, stirring to blend. Cover and simmer for 5 minutes to heat through (do not allow to boil).
Servings Per Container 4
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in WaterServings Size about 1-12 cups (376g)
Amount Per ServingDV%*
Calories220
Total Fat9g14%9g
Saturated Fat5g25%5g
Trans Fat0g0g
Cholesterol45mg15%45mg
Sodium630mg26%630mg
Total Carbohydrate31g10%31g
Dietary Fiber2g8%
Sugars12g12g
Protein17g%
Vitamin A60%
Vitamin C4%
Calcium15%
Iron4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.