Albacore Stir Fry

Albacore Stir Fry Vs. Chicken Stir Fry

Albacore Stir Fry

TUNA VS. chicken
260 Calories 290
8g Total Fat 9g
1.5g Sat. Fat 2g
15mg Cholesterol 40mg
1160mg Sodium 1040mg
32g Total Carbs 32g
15g Protein 19g
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

10 minutes

Created by StarKist®

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Get dinner ready in a flash with this StarKist® alTUNAtive stir fry recipe that's better than take out. Savor stir-fried vegetable with Albacore White Tuna and a homemade sauce. To help reduce the sodium content, swap in reduced sodium soy sauce.
 

Ingredients:

  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Albacore White Tuna in Water (if using cans, drained and chunked)
  • 12 cup chopped onion
  • 1 tsp. minced garlic
  • 3 Tbsp. soy sauce
  • 1 Tbsp. lemon juice
  • 2 Tbsp. vegetable oil
  • 1 bag (16 oz.) frozen oriental vegetables (or 4 cups thinly sliced assorted fresh vegetables; carrots, snow peas, broccoli, bell pepper, mushrooms and celery)
  • 1 tsp. sugar
  • 2 cups cooked rice

Directions:

  • Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes.
  • Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through.
  • Serve over hot rice.
Servings Per Container 4
When using 1 (6.4 oz.) Pouch - Albacore White Tuna in WaterServings Size 283g
Amount Per ServingDV%*
Calories260
Total Fat8g12%8g
Saturated Fat1.5g8%1.5g
Trans Fat0g0g
Monounsaturated Fat
Cholesterol15mg5%15mg
Sodium1200mg50%1200mg
Total Carbohydrate32g11%32g
Dietary Fiber3g12%
Total Sugars6g6g
Includes Added Sugars
Protein16g%
Vitamin A8%
Vitamin C30%
Calcium4%
Iron10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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