Albacore Stir Fry Vs. Chicken Stir Fry

Albacore Stir Fry Vs. Chicken Stir Fry

Albacore Stir Fry

TUNA VS. chicken
260 Calories 290
8g Total Fat 9g
1.5g Sat. Fat 2g
15mg Cholesterol 40mg
1160mg Sodium 1040mg
32g Total Carbs 32g
15g Protein 19g
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

10 minutes

Created by StarKist®

0
Your rating: None
4.09091
Average: 4.1 (11 votes)

This quick dinner will make everyone, including the cook, happy! To help reduce the sodium content, use reduced sodium soy sauce.

Ingredients:

  • 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Albacore White Tuna in Water (if using cans, drained and chunked)
  • 12 cup chopped onion
  • 1 tsp. minced garlic
  • 3 Tbsp. soy sauce
  • 1 Tbsp. lemon juice
  • 2 Tbsp. vegetable oil
  • 1 bag (16 oz.) frozen oriental vegetables (or 4 cups thinly sliced assorted fresh vegetables; carrots, snow peas, broccoli, bell pepper, mushrooms and celery)
  • 1 tsp. sugar
  • 2 cups cooked rice

Directions:

  • Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes.
  • Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through.
  • Serve over hot rice.
When using 1 (6.4 oz.) Pouch - Albacore White Tuna in WaterServings Size 283g
Servings Per Container 4
Amount Per ServingDV%
Calories260260
Calories from Fat70
Total Fat8g12%8g
Saturated Fat1.5g8%1.5g
Trans Fat0g0g
Monounsaturated Fat
Cholesterol15mg5%15mg
Sodium1200mg50%1200mg
Total Carbohydrate32g11%32g
Dietary Fiber3g12%
Sugars6g6g
Protein16g16g
Vitamin A8%
Vitamin C30%
Calcium4%
Iron10%