Tossed Lemon Pepper Tuna and Farro Veggie Bowl

Tossed Lemon Pepper Tuna and Farro Veggie Bowl Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2 servings

Ingredients:
  • 2 pouches (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
  • 1 tsp. olive oil
  • 1 cup shaved Brussels Sprouts
  • 1 cup baby spinach and kale blend
  • 1 cup cooked farro
  • 1 Tbsp. diced red onion
  • 2 Tbsp. crumbled feta cheese
  • 2 Tbsp. chopped pistachios
Directions:
  • Heat oil in a medium sauté pan until sizzling. Add Brussels sprouts and cook until just turning bright green and starting to brown. Add spinach and kale and cook for ~ 1 minute, until just wilted.
  • Divide farro between 2 medium bowls. Toss ½ the Brussels sprouts and spinach mix in each bowl. Add ½ the onion and feta and 1 pouch of tuna to each bowl and mix gently.
  • Top with chopped pistachios.
Nutrition Info
Servings Per Container: 2
Serving Size: .9 cup (212g)
Amount Per Serving DV%*
Calories 360
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 370mg 16%
Total Carbohydrate 43g 16%
Dietary Fiber 8g 29%
Total Sugars 7g
Added Sugars 1g 0%
Protein 28g
Vitamin D 2mcg 10%
Calcium 127mg 10%
Iron 4mg 20%
Potassium 564mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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