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Prep Time:
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Cook Time:
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Recipe Yield: 4 cups dip
Serve warm or cold.
Ingredients:
- 2 (5 oz.) pouches StarKist® Premium White Chicken
- 4 oz. light cream cheese (Neufchatel), softened
- ¼ cup plain fat-free Greek yogurt
- ¼ cup enchilada sauce
- 1 Tbsp. chopped chipotle pepper
- 2 tsp. lime juice
- 1 tsp. lime zest
- ¼ cup diced red onion
- ½ cup diced tomatoes
- ½ cup black beans, drained and rinsed
- 2 Tbsp. shredded Mexican-style cheese
- Cilantro for garnish
Directions:
- Place cream cheese, yogurt, enchilada sauce, chipotle pepper, lime juice and zest in a medium bowl. Mix until well combined.
- Gently stir in red onion, tomatoes, black beans and chicken.
- If baking, place in a preheated, 350°F. oven and bake for 10 minutes.
- Garnish with chopped cilantro and cheese.
- Serve with tortilla chips or cut-up vegetables.
- Serve warm or cold.
Recipe Nutrition Information
When using 2 pouches (2.6 oz.) or 1 pouch (5 oz.) StarKist® Premium White Chicken
When using 2 pouches (2.6 oz.) or 1 pouch (5 oz.) StarKist® Premium White Chicken
| Servings Per Container: 8 | ||
| Serving Size: ¼ cup (49g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 45 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 5g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 27mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 110mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
