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Prep Time:
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Cook Time:
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Recipe Yield: 4 servings
Tip: Can be prepared through step 4 and refrigerated until ready to cook.
Ingredients:
- 2 pouches (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
- ½ cup diced onion
- 2 tsp. extra virgin olive oil
- ⅛ tsp. garlic powder
- 3 cups small broccoli flowerettes (fresh)
- 6 oz. medium egg noodles (3½ cups)
- 1½ cups Alfredo sauce
- ¼ cup toasted, sliced almonds
Directions:
- Preheat oven to 350°F. Lightly spray an 8x8 square baking pan with cooking spray.
- Sauté onions in a small frying pan in olive oil for 5 minutes until translucent.
- Boil salted water in a large pot. Add egg noodles and boil for 3 minutes. Add broccoli to the noodles and boil all for an additional 2 minutes. Drain and place in a large bowl.
- Add onions, garlic powder, and Alfredo sauce and mix thoroughly to completely cover the noodles with sauce. Stir in tuna to distribute.
- Pour into prepared pan and cover with foil. Place in center of oven and bake for 20 minutes.
- Remove and top with sliced almonds.
Recipe Nutrition Information
When using 2 (2.6 oz.) Pouches – StarKist Tuna Creations® Lemon Pepper
When using 2 (2.6 oz.) Pouches – StarKist Tuna Creations® Lemon Pepper
| Servings Per Container: 4 | ||
| Serving Size: 252g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 410 | |
| Total Fat | 22g | 28% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 650mg | 28% |
| Total Carbohydrate | 36g | 13% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 4g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 19g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 107mg | 8% |
| Iron | 2mg | 10% |
| Potassium | 373mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
