Jalapeño Tuna Cauliflower Cakes

Jalapeño Tuna Cauliflower Cakes Charlie Approved
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 3

Cauliflower mixed with Tuna Creations® BOLD Jalapeno brings the hearty and spicy deliciousness to your dinner table.

Ingredients:
  • 2 – 2.6 oz. pouches Tuna Creations® BOLD Jalapeño
  • 4 cups cauliflower pearls (~1/2 cauliflower, chopped in small pieces)
  • 1 egg
  • ¼ cup finely shredded reduced fat sharp cheddar cheese
  • 6 cups lettuce
  • ¾ cup Pico de Gallo
Directions:
  • Place cauliflower in glass bowl and microwave for 3 – 4 minutes until soft. Place in food processor and process until smooth. Add eggs and cheese and blend until mixture holds together.
  • Put in a bowl and stir in the tuna until combined.
  • Form into 9 patties, about ¼ cup mixture each
  • Bake at 375 for 20 minutes until browned.
  • Place 2 cups of lettuce on 3 plates. Top each with 3 patties. Add Pico de Gallo on top.
Nutrition Info
Servings Per Container: 3
Serving Size: 3 patties
Amount Per Serving DV%*
Calories 210
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 830mg 35%
Total Carbohydrate 19g 6%
Dietary Fiber 5g 20%
Total Sugars 9g
Protein 20g
Vitamin A 90%
Vitamin C 100%
Calcium 15%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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