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Prep Time:
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Cook Time:
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Recipe Yield: 3
Cauliflower mixed with Tuna Creations® BOLD Jalapeno brings the hearty and spicy deliciousness to your dinner table.
Ingredients:
- 2 – 2.6 oz. pouches Tuna Creations® BOLD Jalapeño
- 4 cups cauliflower pearls (~1/2 cauliflower, chopped in small pieces)
- 1 egg
- ¼ cup finely shredded reduced fat sharp cheddar cheese
- 6 cups lettuce
- ¾ cup Pico de Gallo
Directions:
- Place cauliflower in glass bowl and microwave for 3 – 4 minutes until soft. Place in food processor and process until smooth. Add eggs and cheese and blend until mixture holds together.
- Put in a bowl and stir in the tuna until combined.
- Form into 9 patties, about ¼ cup mixture each
- Bake at 375 for 20 minutes until browned.
- Place 2 cups of lettuce on 3 plates. Top each with 3 patties. Add Pico de Gallo on top.
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 210 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 830mg | 35% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 5g | 20% |
| Total Sugars | 9g | |
| Protein | 20g | |
| Vitamin A | 90% | |
| Vitamin C | 100% | |
| Calcium | 15% | |
| Iron | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
