-
Prep Time:
-
Cook Time:
-
Recipe Yield: 1
Courtesy of Hungry Girl!
For more tips & tricks from Hungry Girl, sign up for the daily e-mail: http://www.hungry-girl.com/
Ingredients:
- 1 (2.6 oz.) Pouch - Tuna Creations® Hickory Smoke Flavored
- 4 cups chopped romaine lettuce
- 1⁄2 cup halved grape tomatoes
- 1⁄2 cup chopped jicama
- 1⁄4 cup canned black beans, drained and rinsed
- Optional: fat-free ranch dressing
Directions:
- Place lettuce in a large bowl.
- Top with tomatoes, tuna, jicama and black beans.
- If you like, drizzle with dressing and toss to coat. Enjoy!
Recipe Nutrition Information
When using 1 (2.6 oz.) Pouch - Tuna Creations® Hickory Smoke Flavored
When using 1 (2.6 oz.) Pouch - Tuna Creations® Hickory Smoke Flavored
| Servings Per Container: 1 | ||
| Serving Size: 1 salad (503g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 240 | |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 420mg | 18% |
| Total Carbohydrate | 19g | 7% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 10g | |
| Added Sugars | 0g | 0% |
| Protein | 24g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 130mg | 10% |
| Iron | 5mg | 30% |
| Potassium | 465mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
