-
Prep Time:
-
Cook Time:
-
Recipe Yield: 1 serving
Diets:
- Mediterranean
- Weight Watchers
Ingredients:
- 1 pouch (2.6 oz.) StarKist® Premium White Chicken
- 1⁄2 cup cooked orzo
- 1⁄4 cup thinly sliced red onion
- 1⁄2 orange bell pepper, diced
- 1 tbsp. extra virgin olive oil
- 1⁄4 tsp. black pepper
- 2 cups arugula
- 1 tbsp. shaved Parmesan cheese
Directions:
- Place cooked orzo in a 12 – 16 oz. glass jar.
- Add a layer of red onions, followed by the orange pepper. Drizzle lemon juice and olive oil over top. Sprinkle with black pepper.
- Open the pouch of chicken and add on top of the vegetables. Place arugula on top of the chicken and finish with the shaved parmesan cheese.
- Seal and place in the refrigerator until you are ready to enjoy.
Recipe Nutrition Information
When using 1 pouch (2.6 oz.) StarKist® Premium White Chicken
When using 1 pouch (2.6 oz.) StarKist® Premium White Chicken
| Servings Per Container: 1 | ||
| Serving Size: 1 chicken salad parfait (303g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 360 | |
| Total Fat | 19g | 24% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 480mg | 21% |
| Total Carbohydrate | 28g | 10% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 640mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
