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Prep Time:
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Cook Time:
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Recipe Yield: 2 servings
Diets:
- Mediterranean
- Weight Watchers
Ingredients:
- 2 pouches (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
- 1 tsp. olive oil
- 1 cup shaved Brussels Sprouts
- 1 cup baby spinach and kale blend
- 1 cup cooked farro
- 1 Tbsp. diced red onion
- 2 Tbsp. crumbled feta cheese
- 2 Tbsp. chopped pistachios
Directions:
- Heat oil in a medium sauté pan until sizzling. Add Brussels sprouts and cook until just turning bright green and starting to brown. Add spinach and kale and cook for ~ 1 minute, until just wilted.
- Divide farro between 2 medium bowls. Toss ½ the Brussels sprouts and spinach mix in each bowl. Add ½ the onion and feta and 1 pouch of tuna to each bowl and mix gently.
- Top with chopped pistachios.
Recipe Nutrition Information
When using 1 (2.6 oz.) Pouch - StarKist Tuna Creations® Lemon Pepper
When using 1 (2.6 oz.) Pouch - StarKist Tuna Creations® Lemon Pepper
| Servings Per Container: 2 | ||
| Serving Size: .9 cup (212g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 360 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 370mg | 16% |
| Total Carbohydrate | 43g | 16% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 7g | |
| Added Sugars | 1g | 0% |
| Protein | 28g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 127mg | 10% |
| Iron | 4mg | 20% |
| Potassium | 564mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
