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Prep Time:
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Cook Time:
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Recipe Yield: 1 rice bowl
Make the rice ahead, use leftover rice or quickly cook a microwave cup of rice for this dish.
Ingredients:
- 1, (2.6 oz.) pouch StarKist Chicken Creations® Southwest Style
- 1 cup cooked brown rice (or 1 microwaveable rice cup)
- ¼ cup chopped tomatoes
- ¼ cup black beans
- ¼ cup yellow corn
- ⅓ avocado, diced
- 1 tsp. chopped cilantro if desired
- Lime wedge, for garnish
Directions:
- Place rice in the center of a bowl or small plate. Add chicken, tomatoes, beans, and corn around the rice. Top with diced avocado and cilantro if desired and a lime wedge on the side.
Recipe Nutrition Information
When using 1 (2.6 oz.) Pouch - Chicken Creations® Southwest Style
When using 1 (2.6 oz.) Pouch - Chicken Creations® Southwest Style
| Servings Per Container: 1 | ||
| Serving Size: 1 rice bowl (460g) | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 500 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | |
| Monounsaturated Fat | 7g | |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 880mg | 38% |
| Total Carbohydrate | 77g | 28% |
| Dietary Fiber | 11g | 39% |
| Total Sugars | 3g | |
| Added Sugars | 0g | 0% |
| Protein | 22g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 4mg | 20% |
| Potassium | 1040mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
