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Prep Time:
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Cook Time:
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Recipe Yield: 4
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Ingredients:
- 2 (2.6 oz.) Pouches - Tuna Creations® Sweet & Spicy, flaked
- 4 oz. (about 1- 1⁄4 cups) uncooked high-fiber penne pasta
- One 12 oz. bag (about 4 cups) broccoli coleslaw
- 2 cups chopped red and yellow bell peppers
- 1⁄2 cup chopped red onion
- 1 cup chopped jicama
- 1⁄4 cup seasoned rice vinegar
- 2 tsp. extra-virgin olive oil
- 1⁄8 tsp. red pepper flakes
Directions:
- Prepare pasta in a medium pot per package instructions, about 10 minutes. Drain, rinse with cold water and transfer to a large bowl.
- In a large microwave-safe bowl, combine broccoli slaw with 1⁄4 cup water. Cover and microwave for 4-5 minutes, until softened.
- Alternatively, steam your slaw by microwaving it right in the bag, if the package says it can be done. Drain excess liquid.
- Add bell peppers, onion, jicama and flaked tuna.
- In a medium bowl, whisk vinegar, oil and red pepper flakes.
- Add to the large bowl, and mix well.
- Enjoy immediately or cover and chill!
Recipe Nutrition Information
When using 2 (2.6 oz.) Pouches - Tuna Creations® Sweet & Spicy, flaked
When using 2 (2.6 oz.) Pouches - Tuna Creations® Sweet & Spicy, flaked
| Servings Per Container: 4 | ||
| Serving Size: 1 Salad | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 250 | |
| Total Fat | 3.5g | |
| Sodium | 602mg | |
| Total Carbohydrate | 42.5g | |
| Dietary Fiber | 9g | |
| Total Sugars | 14.5g | |
| Protein | 15g | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
