-
Prep Time:
-
Cook Time:
-
Recipe Yield: 4
Ingredients:
- 2 (4.37 oz.) Cans - StarKist® Gourmet Selects® Sardines in Tuscan Style Tomato Sauce
- 1 Tbsp. Extra Virgin Olive Oil
- 1⁄2 cup diced yellow onion
- 1⁄2 lb. whole wheat fettuccine
- 2 Tbsp. jarred pesto
- 1 can (15 oz.) cannellini beans, rinsed and drained
- 4 oz. fresh mozzarella, diced in 1⁄2 - inch cubes
- 10 – 15 black olives, sliced in half
Directions:
- Heat olive oil in medium skillet. Add onion and sauté until softened but not browned.
- Meanwhile, bring large pot of water to a boil. Add fettuccini and cook according to package directions.
- Drain pasta and add to skillet. Toss pasta with onions and pesto to coat.
- Stir in beans, mozzarella and olives and heat just until cheese begins to melt.
- Place on large plate and top with sardines. Drizzle with leftover tomato sauce from the can.
| Servings Per Container: 4 | ||
| Serving Size: about 1.5 cups (358g) | ||
| Amount Per Serving | DV%* | |
| Calories | 500 | |
| Total Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 735mg | 31% |
| Total Carbohydrate | 58g | 19% |
| Dietary Fiber | 9g | 36% |
| Total Sugars | 4g | |
| Includes Added Sugars | ||
| Protein | 31g | |
| Vitamin A | 8% | |
| Vitamin C | 8% | |
| Calcium | 45% | |
| Iron | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
