Hungry Girl's Cheesy Garlic Tuna Pasta Bake

Hungry Girl's Cheesy Garlic Tuna Pasta Bake
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    Prep Time:

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    Cook Time:

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    Recipe Yield: 4

50 minutes

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Ingredients:

  • 2 (2.6 oz.) Pouch - Tuna Creations® Herb & Garlic
  • 3 cups frozen cauliflower florets
  • 412 oz. (about 114 cups) uncooked high-fiber penne pasta
  • 2 cups sliced mushrooms
  • 1 cup chopped onion
  • 1 cup frozen peas
  • 14 tsp. onion powder
  • 14 tsp. garlic powder
  • 14 tsp. black pepper
  • 5 wedges The Laughing Cow Light Creamy Swiss cheese
  • 14 cup light sour cream
  • 12 cup grated Parmesan cheese

Directions:

  • Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
  • Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 - 3 minutes, until hot. Drain excess liquid. Roughly chop cauliflower, return to the bowl, and cover to keep warm.
  • In a medium-large pot, cook pasta per package instructions, about 8 minutes. Drain pasta, and stir into cauliflower. Re-cover to keep warm.
  • Bring a large skillet sprayed with nonstick spray to medium-high heat.
  • Add mushrooms and onion. Cook and stir until softened and lightly browned, about 4 minutes. Add peas and cook and stir until hot, about 2 minutes.
  • Transfer skillet contents to the large bowl. Add tuna and seasonings. Mix thoroughly.
  • In a medium bowl, stir cheese wedges until smooth. Add sour cream, and stir until uniform.
  • Add cheese mixture and 14 cup Parm to the large bowl, and stir to coat.
  • Transfer contents to the baking pan. Sprinkle with remaining 14 cup Parm.

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.