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Zesty Italian Style Tuna Casserole

Zesty Italian Style Tuna Casserole
  • Prep Time Icon

    Prep Time: 5 minutes

  • Cook Time Icon

    Cook Time: 25 minutes

  • Servings Icon

    Recipe Yield: 2

30 minutes
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Add a little spice to your weeknight repertoire with this recipe!

Ingredients:

  • 2 (2.6 oz.) Pouches - 25% Less Sodium Chunk Light Tuna in Water
  • ⅔ cup small whole grain pasta
  • 2 tsp. olive oil
  • 1⁄2 cup chopped onion
  • 2 tsp. minced garlic
  • 1⁄2 cup sliced mushrooms
  • 1 can (14.5 oz.) diced tomatoes with italian seasonings, No salt added.
  • 1⁄4 cup mozzarella cheese, part skim (plus additional 1 – 2 Tbsp. for topping)
  • Red pepper flakes to taste

Directions:

  • Preheat oven to 350°F.
  • Cook pasta according to package directions, until just tender.
  • Meanwhile, heat olive oil in small skillet. Sauté onion and garlic for about 5 minutes, until softened. Add mushrooms and sauté an additional 3 – 4 minutes until softened.
  • Mix in tuna, tomatoes, red pepper flakes, pasta and cheese.
  • Spoon into 2 single-serving casserole dishes and bake in preheated oven for 10 minutes.
  • Sprinkle with additional cheese and bake another 5 minutes to melt cheese.
Servings Per Container: 2
When using 2 (2.6 oz.) Pouches - 25% Less Sodium Chunk Light Tuna in WaterServing Size: 487 g
Amount Per ServingDV%*
Calories380
Total Fat10g13%10g
Saturated Fat2.5g13%2.5g
Trans Fat0g0g
Cholesterol45mg15%45mg
Sodium1010mg44%1010mg
Total Carbohydrate43g16%43g
Dietary Fiber4g14%
Total Sugars11g11g
Includes Added Sugars0g0%
Protein27g
Vitamin A30%
Vitamin C70%
Vitamin D2mcg10%
Calcium17015%
Iron2mg10%
Potassium770mg15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.