Charlie Tuna

StarKist

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Spinach and Albacore Tuna Salad

Spinach and Albacore Tuna Salad
  • Prep Time Icon

    Prep Time: 5 minutes

  • Cook Time Icon

    Cook Time: N/A

  • Servings Icon

    Recipe Yield: 1

5 minutes
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Ingredients:

  • 1 pouch (2.6 oz.) StarKist® Albacore Tuna in Water
  • 2 cups baby spinach
  • ½ cup water-packed mandarin oranges, drained
  • 2 Tbsp. sliced red onion
  • 2 Tbsp. pistachios
  • ¼ cup pomegranate seeds
  • 2 Tbsp. citrus vinaigrette or balsamic vinaigrette dressing

Directions:

  • Place the spinach on a medium plate.
  • Top with the oranges, red onion, pistachios and pomegranate seeds.
  • Add the tuna, and toss with the dressing.
Servings Per Container: 1
When using 1 pouch (2.6 oz.) StarKist® Albacore Tuna in WaterServing Size: 1 salad (418g)
Amount Per ServingDV%*
Calories370
Total Fat13g17%13g
Saturated Fat2g10%2g
Trans Fat0g0g
Cholesterol25mg8%25mg
Sodium620mg27%620mg
Total Carbohydrate40g15%40g
Dietary Fiber7g25%
Total Sugars28g28g
Includes Added Sugars0g0%
Protein25g
Vitamin D1mcg6%
Calcium132mg10%
Iron5mg30%
Potassium576mg10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.