Spinach and Albacore Tuna Salad
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Cook Time:
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Recipe Yield: 1
Ingredients:
- 1 pouch (2.6 oz.) StarKist® Albacore Tuna in Water
- 2 cups baby spinach
- ½ cup water-packed mandarin oranges, drained
- 2 Tbsp. sliced red onion
- 2 Tbsp. pistachios
- ¼ cup pomegranate seeds
- 2 Tbsp. citrus vinaigrette or balsamic vinaigrette dressing
Directions:
- Place the spinach on a medium plate.
- Top with the oranges, red onion, pistachios and pomegranate seeds.
- Add the tuna, and toss with the dressing.
| Servings Per Container: 1 | ||
| Serving Size: 1 salad (418g) | ||
| Amount Per Serving | DV%* | |
| Calories | 370 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 620mg | 27% |
| Total Carbohydrate | 40g | 15% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 28g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 25g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 132mg | 10% |
| Iron | 5mg | 30% |
| Potassium | 576mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.