Nutty Tuna Salad Pita
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Prep Time:
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Cook Time:
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Recipe Yield: 4
Wake up lunch with this sweet and nutty sandwich. Try Tuna Creations® Herb & Garlic for some added flavor!
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (5 oz.) Cans drained - Albacore White Tuna in Water
- 1⁄2 cup diced celery
- 1⁄4 cup raisins or 1⁄2 cup seedless grapes, halved (optional)
- 1⁄4 cup chopped walnuts, pecans or almonds
- 1⁄2 cup low-fat plain yogurt
- 1⁄2 tsp. dry dill weed
- Salt and pepper, to taste
- 2 pitas, halved
- Curly-leaf lettuce leaves
Directions:
- Combine tuna, celery, raisins and walnuts in medium bowl.
- Blend yogurt and dill weed; toss with tuna mixture.
- Line each pita with lettuce; fill with 1⁄4 of the tuna salad.
| Servings Per Container: 4 | ||
| Serving Size: 1 sandwich (332g) | ||
| Amount Per Serving | DV%* | |
| Calories | 270 | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 410mg | 17% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 7g | |
| Includes Added Sugars | ||
| Protein | 23g | |
| Vitamin A | 270% | |
| Vitamin C | 60% | |
| Calcium | 15% | |
| Iron | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.