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Nutty Tuna Salad Pita

Nutty Tuna Salad Pita

  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

5 minutes

Wake up lunch with this sweet and nutty sandwich. Try Tuna Creations® Herb & Garlic for some added flavor!

Ingredients:

  • 1 (6.4 oz.) Pouch or 2 (5 oz.) Cans drained - Albacore White Tuna in Water
  • 1⁄2 cup diced celery
  • 1⁄4 cup raisins or 1⁄2 cup seedless grapes, halved (optional)
  • 1⁄4 cup chopped walnuts, pecans or almonds
  • 1⁄2 cup low-fat plain yogurt
  • 1⁄2 tsp. dry dill weed
  • Salt and pepper, to taste
  • 2 pitas, halved
  • Curly-leaf lettuce leaves

Directions:

  • Combine tuna, celery, raisins and walnuts in medium bowl.
  • Blend yogurt and dill weed; toss with tuna mixture.
  • Line each pita with lettuce; fill with 1⁄4 of the tuna salad.

Recipe Nutrition Information

When using 1 (6.4 oz.) Pouch - Albacore White Tuna in Water

+
Servings Per Container 4
When using 1 (6.4 oz.) Pouch - Albacore White Tuna in WaterServings Size 1 sandwich (332g)
Amount Per ServingDV%*
Calories270
Total Fat5g8%5g
Saturated Fat1g5%1g
Cholesterol30mg10%30mg
Sodium410mg17%410mg
Total Carbohydrate36g12%36g
Dietary Fiber4g16%
Total Sugars7g7g
Includes Added Sugars
Protein23g%
Vitamin A270%
Vitamin C60%
Calcium15%
Iron20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.