Lemon Tuna Brussels Sprout Salad
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Prep Time:
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Cook Time:
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Recipe Yield: 4
A zesty and crunchy salad is full of fiber, lean protein and healthy fats. Delicious addition to any lunch or dinner meal!
Ingredients:
- 2 pouches (2.6 oz.) StarKist Tuna Creations® Lemon Pepper
- 3 cups shaved Brussel sprouts
- ½ cup cubed feta cheese
- ¼ cup chopped pistachios
- 2 Tbsp. Extra Virgin Olive Oil
- 1 tsp. lemon juice
- ½ tsp. lemon zest
- Salt and pepper to taste
Directions:
- 1. Place Brussels sprouts, cheese and pistachios in a large bowl.
- 2. In a small bowl whisk dressing ingredients together. Add to Brussel sprouts and toss well. Place in the refrigerator and chill for 1 – 2 hours.
- 3. When ready, mix in tuna and toss well.
| Servings Per Container: 4 | ||
| Serving Size: 1 cup | ||
| Amount Per Serving | DV%* | |
| Calories | 250 | |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 550mg | 24% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 5g | |
| Includes Added Sugars | 1g | 2% |
| Protein | 16g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 200mg | 15% |
| Iron | 2mg | 10% |
| Potassium | 530mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.