Charlie Tuna

StarKist

Home > Print > Recipes > Lemon Pepper Tuna Pasta and Lentil Salad > Lemon Pepper Tuna Pasta and Lentil Salad

Lemon Pepper Tuna Pasta and Lentil Salad

Lemon Pepper Tuna Pasta and Lentil Salad
  • Prep Time Icon

    Prep Time: 10 minutes

  • Cook Time Icon

    Cook Time: 12 minutes

  • Servings Icon

    Recipe Yield: 4

22 minutes
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Ingredients:

  • 2 pouches (2.6 oz. each) StarKist E.V.O.O.™ Yellowfin Tuna with Lemon Pepper in Extra Virgin Olive Oil
  • ½-lb. penne pasta
  • ¾ cup cooked lentils
  • 1 tsp. extra virgin olive oil
  • 20 Kalamata olives, sliced in half
  • 15 cherry tomatoes, sliced in half
  • 2 cups baby arugula

Directions:

  • Cook the pasta according to the package directions until al dente. Drain it and place it in a large bowl.
  • Mix in the lentils and olive oil, and toss to coat. Cover and place the salad in the refrigerator to chill.
  • When ready to serve, toss in the tuna, olives, tomatoes and arugula.
Servings Per Container: 4
When using 2 pouches (2.6 oz. each) StarKist E.V.O.O.™ Yellowfin Tuna with Lemon Pepper in Extra Virgin Olive OilServing Size: 310g
Amount Per ServingDV%*
Calories430
Total Fat14g18%14g
Saturated Fat1.5g8%1.5g
Trans Fat0g0g
Cholesterol10mg4%10mg
Sodium680mg30%680mg
Total Carbohydrate55g20%55g
Dietary Fiber7g25%
Total Sugars4g4g
Includes Added Sugars0g
Protein19g
Vitamin D1mcg6%
Calcium52mg4%
Iron4mg20%
Potassium446mg10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.