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Curry Tuna and Grape Salad

Curry Tuna and Grape Salad
  • Prep Time Icon

    Prep Time: 5 minutes

  • Cook Time Icon

    Cook Time: N/A

  • Servings Icon

    Recipe Yield: 4

5 minutes
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Liven up your lunch with this twist on tuna salad!

Ingredients:

  • 2 (5 oz.) Cans - Solid White Albacore Tuna in Water, drained
  • 1⁄4 cup light mayonnaise
  • 1⁄4 tsp. garlic powder
  • 1⁄2 tsp. curry powder
  • 1⁄2 cup sliced red grapes
  • 1⁄4 cup sliced almonds or chopped pistachios
  • 4 pita breads, sliced in half

Directions:

  • Place tuna in medium bowl and break into pieces. Mix in sliced grapes and nuts.
  • In a small bowl, mix together mayonnaise, garlic powder and curry powder until completely blended.
  • Mix mayonnaise mixture into the tuna mixture until well blended. Chill until ready to use.
  • Serve in a pita pocket or on top of lettuce.
Servings Per Container: 4
When using 2 (5 oz.) Cans - Solid White Albacore Tuna in WaterServing Size: 174g
Amount Per ServingDV%*
Calories390
Total Fat16g16g
Saturated Fat2.5g2.5g
Trans Fat0g0g
Cholesterol40mg40mg
Sodium780mg780mg
Total Carbohydrate42g42g
Dietary Fiber2g
Total Sugars6g6g
Includes Added Sugars
Protein22g
Vitamin A2%
Vitamin C4%
Calcium6%
Iron15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.