Curry Tuna and Grape Salad
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Prep Time:
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Cook Time:
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Recipe Yield: 4
Liven up your lunch with this twist on tuna salad!
Ingredients:
- 2 (5 oz.) Cans - Solid White Albacore Tuna in Water, drained
- 1⁄4 cup light mayonnaise
- 1⁄4 tsp. garlic powder
- 1⁄2 tsp. curry powder
- 1⁄2 cup sliced red grapes
- 1⁄4 cup sliced almonds or chopped pistachios
- 4 pita breads, sliced in half
Directions:
- Place tuna in medium bowl and break into pieces. Mix in sliced grapes and nuts.
- In a small bowl, mix together mayonnaise, garlic powder and curry powder until completely blended.
- Mix mayonnaise mixture into the tuna mixture until well blended. Chill until ready to use.
- Serve in a pita pocket or on top of lettuce.
| Servings Per Container: 4 | ||
| Serving Size: 174g | ||
| Amount Per Serving | DV%* | |
| Calories | 390 | |
| Total Fat | 16g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0g | |
| Cholesterol | 40mg | |
| Sodium | 780mg | |
| Total Carbohydrate | 42g | |
| Dietary Fiber | 2g | |
| Total Sugars | 6g | |
| Includes Added Sugars | ||
| Protein | 22g | |
| Vitamin A | 2% | |
| Vitamin C | 4% | |
| Calcium | 6% | |
| Iron | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.