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Charlie's No Mayo Tuna Salad for 1

Charlie's No Mayo Tuna Salad for 1

  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

5 minutes

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Not a mayonnaise lover? Charlie's® No-Mayo Tuna Salad recipe is full of flavor! Instead of traditional mayo, it's simply drizzled in lemon juice and Italian dressing.
 

Ingredients:

  • 1 (2.6 oz.) Pouch - Chunk Light Tuna in Sunflower Oil
  • 1 small Roma tomato, diced
  • 1⁄4 cup diced yellow onion
  • 1⁄4 cup diced celery
  • Dressing: 1⁄2 tsp. lemon juice
  • Dressing: 1⁄8 tsp. lemon pepper
  • Dressing: 2 Tbsp. Italian dressing, non-fat
  • Dressing: 2 tsp. chopped fresh basil
  • Dressing: 1⁄8 tsp. minced fresh garlic
  • Dressing: white pepper, to taste

Directions:

  • Mix tuna, vegetables and dressing in a small bowl.
  • Place on a bed of lettuce and enjoy!

Recipe Nutrition Information

When using 1 (2.6 oz.) Pouch - Chunk Light Tuna in Sunflower Oil

+
Servings Per Container 1
When using 1 (2.6 oz.) Pouch - Chunk Light Tuna in Sunflower OilServings Size about 1 cup (239g)
Amount Per ServingDV%*
Calories220
Total Fat11g17%11g
Saturated Fat1.5g8%1.5g
Trans Fat0g0g
Cholesterol35mg12%35mg
Sodium790mg33%790mg
Total Carbohydrate11g4%11g
Dietary Fiber3g12%
Total Sugars6g6g
Includes Added Sugars
Protein19g%
Vitamin A15%
Vitamin C25%
Calcium4%
Iron6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.