Charlie's No Mayo Tuna Salad for 1
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Prep Time:
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Cook Time:
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Recipe Yield: 1
Not a mayonnaise lover? Charlie's® No-Mayo Tuna Salad recipe is full of flavor! Instead of traditional mayo, it's simply drizzled in lemon juice and Italian dressing.
Ingredients:
- 1 (2.6 oz.) Pouch - Chunk Light Tuna in Sunflower Oil
- 1 small Roma tomato, diced
- 1⁄4 cup diced yellow onion
- 1⁄4 cup diced celery
- Dressing: 1⁄2 tsp. lemon juice
- Dressing: 1⁄8 tsp. lemon pepper
- Dressing: 2 Tbsp. Italian dressing, non-fat
- Dressing: 2 tsp. chopped fresh basil
- Dressing: 1⁄8 tsp. minced fresh garlic
- Dressing: white pepper, to taste
Directions:
- Mix tuna, vegetables and dressing in a small bowl.
- Place on a bed of lettuce and enjoy!
| Servings Per Container: 1 | ||
| Serving Size: about 1 cup (239g) | ||
| Amount Per Serving | DV%* | |
| Calories | 220 | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 790mg | 33% |
| Total Carbohydrate | 11g | 4% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 6g | |
| Includes Added Sugars | ||
| Protein | 19g | |
| Vitamin A | 15% | |
| Vitamin C | 25% | |
| Calcium | 4% | |
| Iron | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.