You know eating seafood is good for your heart but did you know it’s good for everyone in your family? The Dietary Guidelines for Americans 2015 – 2020 encourage all Americans to swap in seafood for other proteins in 2 meals a week.
In addition to being delicious, seafood is full of healthy nutrients. Along with the heart protective benefits, the Omega-3 fatty acids found in seafood are also important for helping babies’ brain and eye development. The lean protein and B vitamins help support muscle growth and energy for active kids and adults and Vitamin D is important for supporting bone growth and strength. So choosing seafood for meals twice a week will help everyone in your family live healthier lives!
StarKist® has delicious seafood options and quick solutions for your family to enjoy. Our portable, no-mess StarKist Flavor Fresh Pouch® is a convenient way to provide your family with fresh, flavorful tuna or salmon. Our lunch and snack kits are the perfect way to get great flavor and powerful protein into your diet – no matter where you are.