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Prep Time:
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Cook Time:
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Recipe Yield: 5
Make yourself a light summer lunch with a kick! Our Wasabi Tuna Lettuce Wraps are filled with a wasabi-mayo Albacore White Tuna, then sprinkle in water chestnuts and carrots. These can also be made into a fun party appetizer using wonton wrappers, hollowed out cucumbers or tomatoes.
Tip: Drizzle a small amount of low-sodium soy sauce on top of each lettuce cup (this will increase sodium content).
Ingredients:
- 2 (5 oz.) Cans - Solid White Albacore Tuna in Water (or NEW Low Sodium Solid White Albacore Tuna in Water), drained
- 1⁄2 cup chopped water chestnuts
- 11⁄2 Tbsp. light mayonnaise
- 1 tsp. wasabi paste
- 10 boston, bibb or romaine lettuce leaves
- Carrot strips
- Cilantro
Directions:
- In a small bowl, mix mayonnaise and wasabi paste well.
- In a medium bowl, mix tuna and water chestnuts together. Stir in mayonnaise mixture and mix well.
- Place tuna in center of lettuce leaf. Top with carrots and cilantro.
Recipe Nutrition Information
When using 2 (5 oz.) Cans - Solid White Albacore Tuna in Water
When using 2 (5 oz.) Cans - Solid White Albacore Tuna in Water
| Servings Per Container: 5 | ||
| Serving Size: 2 wraps | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 70 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | |
| Protein | 10g | |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
