Tuscan Farmhouse Salad

  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

10 minutes

Created by StarKist®

0
Your rating: None
3.85185
Average: 3.9 (27 votes)

Tips: If desired, serve with balsamic dressing.

Ingredients:

  • 2 (2.6 oz.) Pouches - Yellowfin Tuna in Extra Virgin Olive Oil
  • 6 cups salad greens, washed
  • 1 can (14 oz.) quartered artichoke hearts, drained
  • 12 cup sliced roasted red peppers
  • 12 olives, (kalamata and green olives) sliced in half
  • 14 cup blue cheese, crumbled
  • 14 cup toasted pine nuts

Directions:

  • Place salad greens in large bowl. Add artichoke hearts, peppers, olives, tuna, blue cheese and pine nuts and toss well.
  • If desired, sprinkle with some red wine vinegar or balsamic vinegar and serve.
Servings Per Container 4
When using 2 (2.6 oz.) Pouches - Yellowfin Tuna in Extra Virgin Olive OilServings Size 230g
Amount Per ServingDV%*
Calories180
Total Fat10g15%10g
Saturated Fat2.5g13%2.5g
Trans Fat0g0g
Cholesterol10mg3%10mg
Sodium620mg26%620mg
Total Carbohydrate15g5%15g
Dietary Fiber6g24%
Sugars3g3g
Protein10g%
Vitamin A80%
Vitamin C20%
Calcium6%
Iron15%
Potassium

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.