Tuna Tortilla Soup

Tuna Tortilla Soup
0 minutes

Created by StarKist®

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4
Average: 4 (6 votes)

Fresh and zesty – a twist on a Southwestern classic

Ingredients:

  • 1 (6.4 oz.) Pouch - Chunk Light Tuna in Water
  • 1 can (14.5 oz.) reduced sodium chicken broth
  • 1 can (8 oz.) tomato sauce
  • 1 can (14.5 oz.) diced tomatoes with green chilies
  • 1 garlic clove, minced
  • 12 tsp. ground cumin
  • 14 tsp. red pepper flakes
  • 1 lime, juiced
  • Optional: chopped fresh cilantro, sliced scallions, tortilla strips and cheddar jack cheese to garnish

Directions:

  • Mix broth, tomato sauce, tomatoes and garlic in a medium saucepan. Stir in cumin and red pepper. flakes. Heat on medium-high heat and bring to a boil. Reduce heat and simmer for 5 minutes.
  • Add tuna and lime juice and heat until tuna is warm.
  • Serve in bowls garnished with cilantro, scallions, cheese and tortilla strips as desired.
Servings Per Container 4
When using 1 (6.4 oz.) Pouch - Chunk Light Tuna in WaterServings Size about 1-14 cups (320g
Amount Per ServingDV%*
Calories50
Total Fat0g0%0g
Saturated Fat0g0%0g
Trans Fat0g0g
Cholesterol20mg7%20mg
Sodium720mg30%720mg
Total Carbohydrate8g3%8g
Dietary Fiber2g8%
Sugars4g4g
Protein13g%
Vitamin A20%
Vitamin C35%
Calcium2%
Iron6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.