Sweet Potato Tuna Boats

Sweet Potato Tuna Boats
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

60 minutes

Created by DeveloperAdmin

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These Sweet Potato Tuna Boats made with StarKist® Solid Light Skipjack Tuna in Water are packed with protein and flavor.

Ingredients:

  • 2 cans (5 oz.) StarKist® Solid Light Skipjack Tuna in Water, drained
  • 4 medium size sweet potatoes
  • ½ cup frozen or canned corn
  • ½ cup canned black beans, rinsed and drained
  • ½ cup diced red pepper (small dice)
  • 1 Tbsp. chopped chipotle pepper in adobo sauce
  • 1 Tbsp. chopped cilantro, plus additional for garnish
  • 1 tsp. lime zest
  • 1 Tbsp. lime juice
  • ½ cup shredded Monterey jack cheese

Directions:

  • Preheat oven to 425°F
  • Pierce sweet potatoes then place in oven and bake for 30 – 40 minutes until knife inserts without resistance. Remove from oven and let cool slightly.
  • Meanwhile mix together tuna, corn, beans, red pepper, chipotle pepper, cilantro, lime zest and lime juice.
  • Cut the top third, lengthwise, off each sweet potato. Scoop out part of the inside to make a bowl. Cut up removed sweet potato and gently mix ~1/2 into the tuna mixture.
  • (Reserve the other half for mashed sweet potatoes for another meal).
  • Scoop tuna mixture into the sweet potato boats. Top with 1 – 2 Tbsp. cheese.
  • Place back in the oven and cook for 5 minutes to melt the cheese.
Servings Per Container 4
When using 2 cans (5 oz.) StarKist® Solid Light Skipjack Tuna in Water, drainedServings Size 276g
Amount Per ServingDV%*
Calories260
Total Fat5g6%5g
Saturated Fat2.5g13%2.5g
Trans Fat0g0g
Cholesterol35mg12%35mg
Sodium780mg34%780mg
Total Carbohydrate34g12%34g
Dietary Fiber7g25%
Total Sugars10g10g
Includes Added Sugars0g0%0g
Protein18g%
Vitamin D1mcg6%
Calcium155mg10%
Iron2mg10%
Potassium681mg15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.