Tuna Lasagna Vs. Beef Lasagna

Tuna Lasagna Vs. Beef Lasagna

Tuna Lasagna

TUNA VS. BEEF
410 Calories 450
14g Total Fat 18g
7g Sat. Fat 9g
100mg Cholesterol 115mg
960mg Sodium 890mg
38g Total Carbs 38g
32g Protein 34g
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 9

60 minutes

Created by StarKist®

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2.75
Average: 2.8 (4 votes)

Tuna is the perfect substitute for ground beef in this dish!

Ingredients:

  • 1 (11 oz.) Pouch - Chunk Light Tuna in Water
  • 1 tsp. dry basil
  • 1 tsp. dry oregano
  • 1 clove garlic, minced
  • 4 cups Ricotta cheese (low fat if desired)
  • 1-12 cups mozzarella cheese, divided
  • 2 eggs
  • 12 cup parmesan cheese
  • 1 jar (24 oz.) pasta sauce
  • 12 lasagna noodles

Directions:

  • Preheat oven to 350 °F. Mix tuna with basil, oregano and garlic.
  • Mix ricotta cheese, 1 cup mozzarella cheese, eggs and parmesan cheese and blend well.
  • Cook lasagna noodles 3 at a time.
  • Place 1 cup sauce in bottom of 13" x 9" pan. Place 3 lasagna noodles on top of sauce. Top with 13 cheese mixture. Top cheese with 12 tuna.
  • Place 3 more noodles on top of tuna. Top with 13 cheese.
  • Place 3 more noodles on top of cheese. Top with remaining cheese and tuna.
  • Top with the last noodles and remaining pasta sauce.
  • Cover with foil and bake in preheated oven for 30 minutes. Remove foil and cover with remaining 12 cup cheese and bake 10 minutes more.
When using 1 (11 oz.) Pouch - Chunk Light Tuna in WaterServings Size (273g)
Servings Per Container 10
Amount Per ServingDV%
Calories380380
Calories from Fat130
Total Fat14g22%14g
Saturated Fat7g35%7g
Trans Fat0g0g
Cholesterol100mg33%100mg
Sodium990mg41%990mg
Total Carbohydrate38g13%38g
Dietary Fiber3g12%
Sugars5g5g
Protein32g32g
Vitamin A30%
Vitamin C6%
Calcium45%
Iron20%