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Prep Time:
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Cook Time:
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Recipe Yield: 1
Whip up this delicious Tuna and Feta Salad for lunch in just 10 minutes. Bring the Solid White Albacore, mixed veggies and feta cheese, along with a small side of balsamic vinaigrette dressing.
Ingredients:
- 1 (3 oz.) Can - Solid White Albacore Tuna in Water
- 2 cups shredded lettuce, mixed variety
- 4 cherry tomatoes, halved
- 1⁄4 cucumber, sliced
- 2 Tbsp. sliced black olives
- 2 Tbsp. feta cheese, crumbled
- 2 Tbsp. balsamic vinaigrette
Directions:
- Place salad greens on plate.
- Top with tuna, tomatoes, cucumbers, olives and tuna and toss well.
- Sprinkle feta cheese. Drizzle with balsamic vinaigrette.
Recipe Nutrition Information
When using 1 (3 oz.) Can - Solid White Albacore Tuna in Water
When using 1 (3 oz.) Can - Solid White Albacore Tuna in Water
| Servings Per Container: 1 | ||
| Serving Size: 392g | ||
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 17g | 26% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 840mg | 35% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 7g | |
| Protein | 26g | |
| Vitamin A | 90% | |
| Vitamin C | 30% | |
| Calcium | 15% | |
| Iron | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
