StarKist Summer Salad

StarKist Summer Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

10 minutes

Created by StarKist®

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With the bounty of greens and vegetables available from your garden or local farmers' market, summer is the time to make main-course salads a staple! Try the StarKist Summer Salad made with Chunk Light Tuna, blue cheese, toasted pine nuts and a vinaigrette dressing.
 

Ingredients:

  • 1 (2.6 oz.) Pouch - Chunk Light Tuna in Water
  • 3 cups salad greens, washed
  • 4 artichoke heart quarters
  • 14 cup sliced roasted red peppers
  • 6 olives, (kalamata and green olives) sliced in half
  • 2 Tbsp. Blue cheese, crumbled
  • 2 Tbsp. toasted pine nuts
  • 1 Tbsp. balsamic vinegar dressing or olive oil and red wine vinegar (optional)

Directions:

  • Place salad greens in large bowl. Add tuna, artichoke hearts, peppers, olives, blue cheese and pine nuts and toss well.
  • If desired, sprinkle with some olive oil and red wine vinegar or balsamic dressing and serve.
Servings Per Container 1
When using 1 (2.6 oz.) Pouch - Chunk Light Tuna in WaterServings Size 335g
Amount Per ServingDV%*
Calories190
Total Fat14g22%14g
Saturated Fat2.5g13%2.5g
Trans Fat0g0g
Cholesterol40mg13%40mg
Sodium1020mg43%1020mg
Total Carbohydrate13g4%13g
Dietary Fiber4g16%
Total Sugars4g4g
Includes Added Sugars
Protein24g%
Vitamin A80%
Vitamin C30%
Calcium6%
Iron8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.