StarKist Brown Rice Pilaf

StarKist Brown Rice Pilaf
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

30 minutes

Created by StarKist®

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This easy Brown Rice Pilaf recipe is full of colorful vegetables that have been sautéed, seasoned and blended with fluffy rice. Add Low Sodium White Albacore Tuna to make this a healthy dinner ready in less than 30 minutes!
 

Ingredients:

  • 2 (2.6 oz.) Pouches - Low Sodium White Albacore Tuna in Water
  • 2 cups cooked brown rice
  • 12 cup lentils, uncooked
  • 2 tsp. olive oil
  • 1 tsp. garlic
  • 12 medium onion, chopped
  • 1 carrot, diced
  • 12 red pepper, diced
  • 1 celery stalk, diced
  • 12 cup frozen peas
  • 1 tsp. dried thyme
  • 2 Tbsp. fresh parsley, chopped

Directions:

  • Cook lentils in water for 20 minutes, or until tender. Drain.
  • Heat olive oil in medium skillet. Sauté garlic, onion and carrot 2 – 3 minutes. Add remaining ingredients and cook until vegetables are just soft.
  • Place brown rice in a bowl and mix in lentils, sautéed vegetables and tuna. Stir in parsley, thyme and black pepper to taste.
Servings Per Container 4
When using 2 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in WaterServings Size (298g)
Amount Per ServingDV%*
Calories290
Total Fat4g6%4g
Saturated Fat0.5g3%0.5g
Trans Fat0g0g
Cholesterol15mg5%15mg
Sodium65mg5%65mg
Total Carbohydrate44g15%44g
Dietary Fiber10g40%
Total Sugars6g6g
Includes Added Sugars
Protein19g%
Vitamin A90%
Vitamin C60%
Calcium6%
Iron20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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