Southern Salmon Stew

A classic southern salmon stew
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 8

30 minutes

Created by StarKist®

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A classic southern family friendly dish.  Try it with our Reduced Sodium Salmon too! 

Tip: To reduce the fat content substitute whole milk or 2% milk for the heavy cream.  The stew won't be quite as thick but it will still be yummy!

Ingredients:

  • 1, 14.75 oz. can StarKist® Wild Pink Salmon, drained and chunked
  • 1 Tbsp. vegetable oil
  • 1 cup large diced yellow onion
  • 4 “B sized” red potatoes, peeled and diced
  • 2 cups heavy cream
  • ¼ tsp. black pepper
  • ¼ tsp. dried thyme (optional)
  • 2 cups cooked white rice
  • Salt to taste

Directions:

  • Heat oil in medium size stock pot. Add onions and sauté until just softened.
  • Add potatoes, cream, pepper, thyme and cook over low heat until potatoes are soft (they should be tender when pierced with a fork). Add salt to taste.
  • Meanwhile, cook white rice and reserve to the side.
  • To serve, spoon ½ cup of rice in a bowl. Top with the stew.
Servings Per Container 8
1, 14.75 oz. can StarKist Wild Pink Salmon, drainedServings Size 1 cup
Amount Per ServingDV%*
Calories430
Total Fat2742%27
Saturated Fat1470%14
Trans Fat0.5g0.5g
Cholesterol11538%115
Sodium220mg9%220mg
Total Carbohydrate32g11%32g
Dietary Fiber2g8%
Total Sugars2g2g
Protein15g%
Vitamin A20%
Vitamin C20%
Calcium15%
Iron8%
Niacin

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.