Salad Jar

Salad Jar
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

10 minutes

Created by StarKist®

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Salad Jars are an incredibly versatile recipe. Just add the ingredients you love to make a salad just the way you like it.  Perfectly portable; take the filled jar whereve you go, pour out on a plate and top with tuna when you get there!  So get those creative juices flowing - try this recipe to start using Tuna Creations® Ranch!

 

Ingredients:

  • 1 (2.6 oz.) Pouch - StarKist Tuna Creations® Ranch
  • 14 cup diced canned artichoke hearts
  • 14 cup garbanzo or cannellini beans
  • 12 cup diced red and yellow pepper
  • 14 cup cucumber slices
  • 14 cup sliced black olives
  • 14 cup shredded mozzarella cheese
  • 2 cups chopped lettuce leaves
  • 1 wide-mouth canning jar with lid

Directions:

  • Layer ingredients in jar, starting with wettest ingredients at the bottom and ending with lettuce on top.
  • Start with artichoke hearts on the bottom, then layer on the beans, followed by peppers, cucumber and black olives. Top with cheese and lettuce.
  • Tie your favorite flavor of StarKist Tuna Creations® on the outside and you are ready to take lunch with you!
  • Open jar and turn it over on a plate and let the ingredients fall out. Top with your favorite Tuna Creations® and enjoy! No dressing required!
Servings Per Container 1
When using 1 (2.6oz) Pouch - Tuna Creations® RanchServings Size (452g)
Amount Per ServingDV%*
Calories320
Total Fat11g17%11g
Saturated Fat4g20%4g
Trans Fat0g0g
Cholesterol50mg17%50mg
Sodium1090mg45%1090mg
Total Carbohydrate27g9%27g
Dietary Fiber7g28%
Total Sugars5g5g
Protein29g%
Vitamin A200%
Vitamin C300%
Vitamin D
Calcium35%
Iron25%
Niacin
Vitamin B6
Vitamin B12
Selenium

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.