Mediterranean Tuna Salad

Mediterranean Tuna Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

10 minutes

Created by StarKist®

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3.625
Average: 3.6 (16 votes)

Guaranteed to please your palate!

Ingredients:

  • 1 (2.6 oz.) Pouch - Albacore or Chunk Light Tuna in Water
  • 3 cups baby spinach leaves
  • 1 cup grape tomatoes
  • 12 cup chopped green pepper
  • 12 cup sliced cucumbers
  • 14 cup thinly sliced red onion
  • 14 cup Greek or Italian vinaigrette dressing
  • 2 oz. crumbled feta cheese

Directions:

  • Divide spinach leaves equally between 2 plates.
  • Combine tomatoes, peppers, cucumbers, onions and tuna in a large bowl. Add dressing, toss to coat.
  • Spoon tuna mixture over spinach. Sprinkle with cheese.
When using 1 (2.6 oz.) Pouch - Albacore White in WaterServings Size (280g)
Servings Per Container 2
Amount Per ServingDV%
Calories230230
Calories from Fat120
Total Fat14g22%14g
Saturated Fat4.5g23%4.5g
Trans Fat0g0g
Cholesterol20mg7%20mg
Sodium1060mg44%1060mg
Total Carbohydrate15g5%15g
Dietary Fiber4g16%
Sugars6g6g
Protein16g16g
Vitamin A45%
Vitamin C70%
Calcium15%
Iron10%