Harvest Salad

Harvest Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 2

53 minutes

Created by StarKist®

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Look for bagged kale salad in the salad section of your grocery store to save time.
This recipe is a good way to use up extra butternut squash from dinner the night before.

Ingredients:

  • 1 (4.5 oz.) Can - StarKist Selects® Very Low Sodium Chunk Albacore Tuna in Water
  • 2 cups thinly sliced kale
  • 1 cup chopped radicchio
  • 12 cup thinly sliced savoy cabbage
  • 1 cup roasted butternut squash
  • 14 cup shelled pumpkin seeds
  • 14 cup dried cranberries
  • Poppyseed dressing

Directions:

  • Preheat oven to 425°F. Cut butternut squash into 1-inch squares and place on a sheet pan with sides. Toss with 1 – 2 tsp. canola oil and salt and pepper. Roast for 30 – 35 minutes, tossing halfway through. Squash should be browned slightly and soft.
  • Divide kale, radicchio and cabbage between 2 bowls. Top each with 12 the butternut squash, shelled pumpkin seeds and cranberries.
  • Divide tuna evenly over each salad. Top with poppyseed dressing.
Servings Per Container 2
When using 1 (4.5 oz.) Can - StarKist Selects® Very Low Sodium Chunk Albacore Tuna in WaterServings Size 326g
Amount Per ServingDV%*
Calories380
Total Fat18g28%18g
Saturated Fat3.5g18%3.5g
Trans Fat0g0g
Cholesterol25mg8%25mg
Sodium540mg23%540mg
Total Carbohydrate42g14%42g
Dietary Fiber7g28%
Total Sugars21g21g
Includes Added Sugars
Protein24g%
Vitamin A440%
Vitamin C170%
Calcium15%
Iron20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.