Brown Rice and Tuna Salad

Brown Rice and Tuna Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

30 minutes

Created by StarKist®

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This easy Brown Rice and Tuna Salad recipe is full of colorful vegetables that have been sautéed, seasoned and blended with fluffy rice. Add Low Sodium White Albacore Tuna to make this a healthy dinner ready in less than 30 minutes!
 

Ingredients:

  • 2 (2.6 oz.) Pouches - Low Sodium White Albacore Tuna in Water
  • 2 cups cooked brown rice
  • 12 cup lentils, uncooked
  • 2 tsp. olive oil
  • 1 tsp. garlic
  • 12 medium onion, chopped
  • 1 carrot, diced
  • 12 red pepper, diced
  • 1 celery stalk, diced
  • 12 cup frozen peas
  • 1 tsp. dried thyme
  • 2 Tbsp. fresh parsley, chopped

Directions:

  • Cook lentils in water for 20 minutes, or until tender. Drain.
  • Heat olive oil in medium skillet. Sauté garlic, onion and carrot 2 – 3 minutes. Add remaining ingredients and cook until vegetables are just soft.
  • Place brown rice in a bowl and mix in lentils, sautéed vegetables and tuna. Stir in parsley, thyme and black pepper to taste.
Servings Per Container 4
When using 2 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in WaterServings Size (298g)
Amount Per ServingDV%*
Calories290
Total Fat4g6%4g
Saturated Fat0.5g3%0.5g
Trans Fat0g0g
Cholesterol15mg5%15mg
Sodium65mg5%65mg
Total Carbohydrate44g15%44g
Dietary Fiber10g40%
Total Sugars6g6g
Includes Added Sugars
Protein19g%
Vitamin A90%
Vitamin C60%
Calcium6%
Iron20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.