Broccoli, Tuna and Tomato Salad

Broccoli, Tuna and Tomato Salad
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 4

18 minutes

Created by StarKist®

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Grab a glass of lemonade and relax in the shade with this refreshing salad!

Ingredients:

  • 1 (5 oz.) Can - Solid White Tuna in Water, drained
  • 2 cups broccoli florets
  • 14 cup chopped red onion
  • 1 cup cherry tomatoes, halved
  • DRESSING:
  • 2 tsp. balsamic vinegar
  • 2 Tbsp. extra virgin olive oil
  • ¼ tsp. sugar
  • ¼ tsp. dried basil
  • 1 tsp. Dijon mustard
  • 1/8 tsp. salt
  • 1/8 tsp. pepper

Directions:

  • Cook broccoli in boiling water for 3 minutes. Drain and immediately place in ice cold water to cool.
  • Toss broccoli, onions and tomatoes in large bowl.
  • In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. Pour over broccoli and tomato mixture and mix well. (At this point you can refrigerate it until ready to serve.)
  • Right before serving, add tuna and toss to combine.
Servings Per Container 4
When using 1 (5 oz.) Can - Solid White Tuna in WaterServings Size 1 cup
Amount Per ServingDV%*
Calories220
Total Fat15g13%15g
Saturated Fat2.5g13%2.5g
Trans Fat0g0g
Cholesterol20mg7%20mg
Sodium420mg18%420mg
Total Carbohydrate11g4%11g
Dietary Fiber3g12%
Total Sugars5g5g
Includes Added Sugars
Protein15g%
Vitamin A60%
Vitamin C130%
Calcium6%
Iron8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.